Yoga

We have a limited number of mats to rent for $1, but we encourage you to bring your own. We provide blocks, straps, and balls.

Rêve differentiates itself from other cycling studios by offering 50 minute to hour-long Tone & Trim, Yoga Sculpt, Yin Yoga, Strength & Sweat, and Rêve HIIT UP classes. These classes are not connected to our cycling classes, but rather allow people to come in and reconnect with their body in a full-body workout in our yoga room.

Tone & Trim

A 50 to 60-minute, full-body workout that consists of small-controlled movements, isometric holds and functional cardio intervals working muscles to fatigue to develop tone, definition and endurance. A range of different props, light dumbbells and a yoga mat are used in each class to challenge the body and engage the mind. Round out the experience with a deep stretch which will leave you feeling balanced and centered.

Yoga Sculpt

Blend your strength training with a power yoga flow in this 50- 60 min class. Weights, cardio exercises, and compound movements are added on top of a vigorous yoga practice to accelerate change, build strength, and increase core stability. Yoga Sculpt is a fun class taught to high-energy music and designed to provide balance and build confidence. 

Strength + Sweat

This 60-minute class delivers a full body workout through a combination of cardio, core, and large movements. Using dynamic movements--and set to a driving beat--you will target each of the major muscle groups building both strength and endurance.This class serves as an incredible way to cross-train, the perfect compliment to spinning.

Rêve HIIT Up

This class blends high intensity interval training (HIIT) with mat and floor work to give you a fun full body interval workout.  The class integrates a combination of total body exercises performed in intervals designed to increase strength, power, and agility. Using low-weight dumbbells, resistance bands, and your own body weight, you will strengthen, lengthen, and tone every muscle group with a fun mix of cardio and strength exercises set to a great soundtrack. It’s the perfect complimentary activity to cycling and will have you feeling stronger both inside the studio and out!

Yin Yoga

The perfect compliment to your weekly Cycling and Tone & Trim classes, Yin Yoga focuses on poses held for a minute or more allowing your body to relax and stretch at a deeper level (think open hips and happy joints!). Set to feel-good playlists, each class will start with a flow sequence to warm up your body and end with a relaxing savasana.