Tuesday, February 26th at 7:00 am, Chris Davis will make his triumphant return to the podium after a year away! A seasoned performer, Chris’s classes offer an incredible workout set to super fun playlists—with a little bit of extra love for the 90s/early-2000s hits that will make it difficult to avoid singing along. We caught up with him to discuss what he’s been up to since we last saw him on the instructor bike, what we can expect from his classes, and where he might be found outside of the studio (hint: he’s likely to be flanked by his amazing wife, Molly, and their two adorable girls, Bea and George).
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This Maine native quickly became a devout Yoga Sculpt practitioner after experiencing a back injury that sidelined her for a full season of her college diving career. Not only did she regain strength and expedite her rehabilitation through her workouts, but she found it became an essential part of making time for herself amidst the bustle of her busy days. After practicing consistently for a few years, Nicola completed her training with CorePower Yoga this past year and has been teaching in Boston ever since! However, she couldn’t stay away from her home state for too long. Nicola came to Rêve with her mom and aunt and found a space that reflected her personal values as an instructor, and we are so excited that she will be bringing her signature style to Rêve two times each week (6 am Friday and 8 am Saturday)!
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“Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.” Parker Palmer
This is the time of year during which everything seems to take off at warp speed. We spend so much time being with and doing things for others, that it is easy to forget to slow down and take some time for yourself. Pair that with rapidly dropping temperatures, and you’re not alone if you are starting to feel overwhelmed. However, sometimes it takes a simple reset to spark your energy and prepare you for everything the holiday season may throw at you. We asked Rêve team member and master chef, Abbey Hybl to tell us her favorite cozy recipe. In addition to this simple meal that will warm you up inside and out, she curated the perfect playlist to pair it with—25 songs that will help you slow down, take a breath, and let the gratitude set in.
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