Some of the Benefits of Cycling

Cycling inside and out of doors is fun and provides for a great workout. Beside burning lots of calories and helping to clear the mind, did you know that it is also great for cardiovascular health, the immune system and maintaining healthy joints? As a low impact sport, pressure on the major joints remains even throughout the revolution of the pedals and helps to avoid debilitating repetitive joint compression. 600_3050

Also, when we use large muscle groups to support body weight, we work towards preventing osteoporosis. 600_2761600_2746

Of course, let's not forget the fun-filled benefits of a great playlists and spontaneous fist pumps! 600_3188

Photos by Cara Slifka

UncategorizedStephanie CabotBenefits of Cycling, Cycling and Yoga, Portland Cycling, Portland Maine, Portland Maine Spinning, Reve Cycling Studio